Being able to give birth to a beautiful baby is God’s biggest blessing to women. Becoming a mother and having the opportunity to nurture and guide the life of a person is truly overwhelming. But if there is one downside to giving birth, it will be being left behind with a bulging tummy.
Are you wondering what are the best exercises to help you reduce your post baby belly fat? Well, wonder no more! We are here to help you out! Below are some of tried and tested exercises that can help you get back in shape after giving birth.
1. Strength Training Exercises
Aside from doing flat tummy exercised after delivery, one of the type exercises that you should consider are strength training exercises, like squats, rows, lunges, and chest presses. These exercises can help you achieve not just muscle growth but muscle strength as well. The more muscle you have, the easier it would be for you to burn more fats and calories.
To achieve best results, try performing one set with 8 repetitions of the exercises mentioned above.
2. Double Leg Lowers
One of the best flat tummy exercises after delivery that you can do is the double leg lowers. This is because it will not take too much effort but the results that you will get from it is amazing.
To do this, lie on your back. Place arms at the side and bend your knees. Inhale as you slowly raise your legs, one leg first then the other second. Your knees should be bent at hip level and your shins must be parallel to the floor. Squeeze legs together then extend them until they are in line with your hips. Gently and slowly lower both legs down.
3. Scissor Kicks
Here’s another version of crunches that are more effective in losing tummy fats.
Lie on your back with your hands under your butt. Raise one leg off the floor then slowly bring it back to original position. While you lower that leg, try to slowly lift the other. Do three sets of this exercise with 10 reps each.
This exercise has been the go-to exercise of all people who wish to lose their tummy fats.
Lie on your back, knees bent and feet firmly planted on the floor. Place hands at the side of your tummy. Extend your two fingers from both hands and let them reach your lower abdomen. Raise your chest and draw your lower ab to the floor. Once you feel your muscles tighten, hold position for a few counts then slowly go back to original position.
5. Hamstring Curl With Triceps Extension
This exercise does not just target the abs but the triceps and hamstrings as well.
To do this, hold dumbbells with palms facing one another. Stand only on your right leg with your left leg extended behind you. Try to lean your upper body forward. Bend your elbows to bring hands towards your sides. As you do this, bend your left knee to draw the left foot close to your butt. Do 8 reps of this exercise on one leg then switch legs.
6. Single-Leg Stretches
This one is the simplest yet one of the most effective tummy exercises for pregnant women.
To do this, Lie on your back with knees bent. Raise your head and shoulders off the floor while slowly curling your chin towards your chest. Inhale and as you do, slowly bring your left knee to your chest. Place your left hand on your ankle and your right hand to your knee. Keep your right knee as straight as possible. Go back to original position then switch legs. Make sure to switch the position of your hands too.
7. Modified Squat Thrust
This exercise should be done three months after delivery.
To do this, get into standing position with feet shoulder width apart. Raise arms in front of you at shoulder level. Go into a squat position by slowly bending your knees. In a slow motion, twist your upper body to the left, placing your weight in your heels. Go back to starting position then repeat on the other side.
Whether you have given birth via normal delivery or C-section, belly fat will surely be one of your biggest concerns after delivery. While it may take a while before you get back in shape, doing something is always better than doing nothing. Do the exercises mentioned above religiously and with dedication and rest assured you can have your prepartum body back even if it takes some time.